Dr. Gary Hotson, Ph.D., R.Psych

Clinical Psychologist – Edmonton, Alberta

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Thought Journals

Cognitive Behavioural Therapy (CBT) involves monitoring and changing one’s thoughts and behaviours that may be contributing to emotional concerns.  “Thought journals” are often used to help in this process.

The following are thought journal forms that you can download and print:

Thought Record – evidence version

Thought Record – cognitive distortions version

Cognitive Distortions

Psychological resources - thought journals

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